What Helps Go To The Bathroom

Constipation is a condition in which bowel movements are infrequent and difficult. It is a common problem, affecting up to 20% of the population. Constipation can be caused by a variety of factors, including diet, lifestyle, and medical conditions. There are a number of things that can help relieve constipation, including:

Eating a healthy diet. A diet that is high in fiber can help to prevent constipation. Fiber is found in fruits, vegetables, and whole grains. It helps to bulk up the stool and make it easier to pass.
Getting regular exercise. Exercise can help to stimulate the bowels and promote regular bowel movements.
Drinking plenty of fluids. Fluids help to soften the stool and make it easier to pass. It is important to drink plenty of water, juice, or other fluids throughout the day.
Taking over-the-counter laxatives. Laxatives can help to relieve constipation by stimulating the bowels or softening the stool. There are a variety of different types of laxatives available, so it is important to talk to a doctor or pharmacist about which type is right for you.

In some cases, constipation may be caused by a medical condition. If you have constipation that is severe or persistent, it is important to see a doctor to rule out any underlying medical problems.

In addition to the above measures, there are a number of other things that can help to relieve constipation. These include:

Massaging the abdomen. Massaging the abdomen can help to stimulate the bowels and promote regular bowel movements.
Taking a warm bath. A warm bath can help to relax the muscles in the abdomen and promote bowel movements.
Using a stool softener. A stool softener can help to soften the stool and make it easier to pass.
Eating prunes. Prunes are a natural laxative and can help to relieve constipation.

Constipation can be a frustrating and uncomfortable problem. However, there are a number of things that can help to relieve constipation and promote regular bowel movements. If you have constipation that is severe or persistent, it is important to see a doctor to rule out any underlying medical problems.